Fitness

Currently Craving Athleisure Wear

Varley top 10 Crosby Derek Lam white leggings APL sneakers Varley top star joggers jogging set Nike socks jumprope Flight 001 gym gear Balenciaga sneakers Swell bottle Running late sweatshirt leather pouch New York winters are tough. For me, gone are the days when I will brave the snow and dirty... Read More

Olympic Goals

It’s hard to believe summer will ever end. I love waking up in the early morning sun to take an early run on the beach or a hike in the woods. Summer motivates me to move, and now that the Olympics are in session, it drives me to push even... Read More

Fitness Tips

Finding the time for fitness is not easy. Excuses like you’re too tired, too busy, are on a tight deadline for work, are starving, too full, it’s too early, it’s too late, it’s freezing cold, it’s boiling hot, it’s happy hour, you just washed your hair, all resonate with me and they probably... Read More

Healthy Body

Every one of us will inevitably suffer a natural degradation of bone density as we get older; reality bites. If we / you start paying attention early enough, it’s possible to take some pretty smart measures to strengthen our skeletons now, for a strong and healthy body, which fit right in... Read More

How to Keep on A Fitness Routine

Image: Harpers Bazaar Finding the time and energy to workout is not easy. For example, today is windy, and I don’t want to sweat. What? Excuse number one. I used to make these type of excuses all the time and rarely would I fit a workout in my busy schedule.... Read More

Daily Cup of Yoga

Wake. Breathe. Eat. Breathe. Move. Breathe. Think. Drink. Breathe. Sleep. Do it again. Did you breathe yet? I don’t know about you, but it’s this time of year, that I find that taking a moment is a daily challenge. I have recently relied on going to hot power yoga classes... Read More