Lifestyle

Fitness Tips

Finding the time for fitness is not easy. Excuses like you’re too tired, too busy, are on a tight deadline for work, are starving, too full, it’s too early, it’s too late, it’s freezing cold, it’s boiling hot, it’s happy hour, you just washed your hair, all resonate with me and they probably... Read More

Healthy Body

Every one of us will inevitably suffer a natural degradation of bone density as we get older; reality bites. If we / you start paying attention early enough, it’s possible to take some pretty smart measures to strengthen our skeletons now, for a strong and healthy body, which fit right in... Read More

Memorial Day Weekend Packing Ideas

Memorial Day Weekend is almost here and it’s time to pack those bags. Between beach vacations, day trips, barbeques and parties you’ll need the proper armor to keep you looking flawless. The weather may not be cooperating but when the calendar says mid-May, it’s a sign to get your T-shirts,... Read More

How to Keep on A Fitness Routine

Image: Harpers Bazaar Finding the time and energy to workout is not easy. For example, today is windy, and I don’t want to sweat. What? Excuse number one. I used to make these type of excuses all the time and rarely would I fit a workout in my busy schedule.... Read More

Rincón, A Surfer’s Paradise

Last week I had at the ultimate pleasure of traveling to Rincón Puerto Rico, a surfer’s paradise, for a yoga, SUP (stand-up paddle) surfing retreat with JB Yoga. Rincon is a place like no other, an authentic surfing town. Case in point, I asked an aging hippie on the beach in Rincón, what makes... Read More

For The Slopes, A Checklist

I am getting excited about my winter holiday out west. Skiing is one of the best perks of winter, of course including taking mid-mountain hot chocolate breaks, sitting by the fire, and soaking in the hot tub after a long day on the slopes. You see what I really enjoy.... Read More

What to Pack for A Beach Getaway

The Winter Solstice is about to arrive in the Northern Hemisphere and just in time, I am headed out of town for a quick beach vacation to Mexico. I have never been, but the weather report says it will be in the 90’s so that means I can pack extremely... Read More

Wanderlust

I don’t need a reason to travel, I need an excuse. Our collective lives are constantly on the go, off to work, shuffling the kids, making dinner, food shopping, going to the gym, etc. Not to mention the financial piece that prevents us from traveling as much as we want. (... Read More