Tag

fitness routine

Up For Anything

    Athleta mint tank top, all in one bra and leggings APL sneakers Physical exercise is so important in so many ways. This is not a medical journal but keeping your body moving, raising and lowering your heart rate, stretching. Standing while working is also great for the body in general.... Read More

Yoga Journey

I have always struggled with yoga practice. As a fitness enthusiast, I thought that yoga was the antithesis to my workout goals, and simply just stretching. Western medicine just wasn’t for me. My mother, a rebellious soul, stood on her head for years, but I couldn’t be bothered. What I... Read More