Tag

exercise

Up For Anything

    Athleta mint tank top, all in one bra and leggings APL sneakers Physical exercise is so important in so many ways. This is not a medical journal but keeping your body moving, raising and lowering your heart rate, stretching. Standing while working is also great for the body in general.... Read More

Holiday Gifts for Everyone

It’s officially holiday time, deck the halls, which means it’s prime shopping season. We have been there before, remember the drill? The holidays are also a time of year when we are bombarded with gift guides, Black Friday, Cyber Monday and End of Season sales. It’s the perfect storm for... Read More