Tag

healthy body

Dissecting the Truth About Sweat

Happy January! Anybody else recovering from a cold, or just stressed from the hazards of winter? Between the failing subways and rising cost of living, not to mention the endless news cycle, our baseline stress levels are off the charts. Hit with a cold this week, I luckily nipped it... Read More

Healthy Body

Every one of us will inevitably suffer a natural degradation of bone density as we get older; reality bites. If we / you start paying attention early enough, it’s possible to take some pretty smart measures to strengthen our skeletons now, for a strong and healthy body, which fit right in... Read More