3. Exercise. Movement. Wellness. These are words that are in my daily vocabulary. Good physical health comes from a variety of things and this is different for everyone. For me it’s about balance, moderation and practicing the things that make me feel good. I do cardio exersize a few days a week and just started boxing at a gym. Even if you don’t have time, take a walk for 10 minutes. Hike up the stairs. It all adds up. Here are my favorite types of workouts at the moment. Skipping, power walking, hiking, dancing, circuit training, weight training, and yoga.
It also helps to look your best while working out. Check out my chic workout gear which goes from gym to lunch in a healthy heartbeat!